Loss 5Kg in a week

If you follow that 3 days eating programe, I'm sure that you will loss at least 3 kgs. It really happen at me, after that continue that program for 1 week (7 days). Total weight loss for that 1st week is 5 kg.



Maybe you can try it .



For the 4th day you can add in oyster, clam, la-la, shrimp, lobster and crabmeat, cheddar & cottage cheese and butter (not margarine).

5th day - Beef, Pork, Lamb, Bacon and sausage.

6th day - Tuna, Salmon, Sardine and All kind of FRESH Fish.

7th dat - Chicken Turkay, Duck Quail and Goose.

Loss 3 KG for 3 days

Today I would like to share with you how to LOSS 3 KG or more just in 3 DAYS time. Is it sound inpossible ? I try it any it really work for me. Only 3 days I loss 3 KG. It essy to follow.
1. No Sugar
2. No Sauces (Chilli, Oyster, Tomato)
3. No Carbohydrate ( Rice, Noodles, Bread, Flour)
4. No Vegetables & Fruits

OH ! No , look like no need to eat.

Here is the food that you can eat and should enjoy for this 3 days.

1. EGGS - fried, scrambled, soft/hard boiled or fried with onoins and prawns
2. Tofu
3. Fresh full cream milk / fresh soya without sugar
4. coffee / Tea without sugar and
5. 3 liters of water

Stop Diet....Start Eating......and Start Living

So, what should we start eating ? Actually we must eat good FAT. What is good FAT ? Good fat is REAL BUTTER, WHOLE EGGS, COCOUNT OIL, AVOCADOS, RAW NUTS, RICE, SPELT, MILLET, QUINOA, SWEET POTATOES , ALL FRIUT AND VEGETABLE & ETC.

Avoid these processed foods and chemicals because normally it contains lot of suger and many harmful chemicals. Example: Artificial sweeteners, Hight fructose corn syrup, Hydrogenated oil, Processed soy products and etc.

When you eat the correct food you will found that during you enjoy your food you still loose your body weight.

The Diet Solution

You don't need to count calories. the number of calories DOES NOT MATTER . Most people are not eating enough calories, starveling yourself . Starveling mode mean you are holding onto all of your BAD FAT.


It's impossible to lose fat without eating fat. Fat doest NOT make you fat, if you eat good fat. What is good fat ?

My Diet & Slimming Dairy

I was never overweight during school day, but I had gainted weight after started work - just 2kg a year. After 6 years 12kg is a lot .

I have to depends on medication, diet and join a lot of slimming centre, spended hundred or even a few thousand dollar.

Now I have maintained my shape more than 5 years.